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April 2018

April – I am Awesome – Integrity

2018-04-12T09:38:51-06:00Categories: Springville|Tags: |

This month's theme is Integrity.  Please remember the change in due dates for the first 6 worksheets will be the end of June. These worksheets are available at the studio also (past months as well).  Please make sure that you are taking time to complete all of them in order to qualify for the "I AM AWESOME" Award at the end of the year.  If you are unfamiliar with the "I AM AWESOME" Program, please come into the office and talk to us about it and how you can participate. APRIL - Integrity Worksheet

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March 2018

Free Yoga Class – March 15

2018-03-14T11:49:43-06:00Categories: Springville|Tags: |

Dear Omega Students: From 7:30 - 8:30 PM tomorrow (3/15) our very own Sab. Amelia Pullman has agreed to come teach a Yoga class for us.  This is in conjunction with our March theme of Flexibility.  I invite ALL of you to come and participate.  It is going to be AMAZING! Please make sure to wear comfortable workout clothes and please bring a Yoga mat (if you have one).  If you are already at the studio for previous classes, then we will end a bit early so that you have time to change. Thank you all and it will be fun to b [...]

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March – I am Awesome – Flexibility

2018-03-09T15:14:36-07:00Categories: Springville|Tags: |

The theme for this month is Flexibility.  Please set your goals and do your best  s t r e t c h  to accomplish these activities. MARCH - Flexibility worksheet ** I am altering the due dates for each of the worksheets.  Due to busy months and schedules being sporadic for everyone, I am allowing the deadline for the first 6 month's worksheets to be the last day in June.  So, January - June worksheets can be turned in no later than the last day of June.  However, I do encourage you to do the worksheet and turn it into the [...]

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February 2018

February – I am Awesome Challenge – Courtesy

2018-02-09T13:39:20-07:00Categories: Springville|Tags: , |

We had such a great turnout from January's Teamwork challenge! Thank you for all who have participated! We hope doing these extra activities outside the studio are helping to reinforce the values we teach at Omega. February's Challenge is on Courtesy! Activities include -- holding the door open for someone, using manners, giving up your set so someone else can site, sharing your toys, smiling at someone each day, making eye contact, giving compliments and more! Have Fun working on these! Due Feb 28 in the office. Remember you have another week to turn in January (because we started a [...]

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January 2018

Alpha Self Defense starts next week, plus January Teamwork challenge due

2018-02-09T13:43:27-07:00Categories: Springville|Tags: , , |

Dear Parents and Students: A few announcements to pay attention to: 1.  Next week (Jan 29 - Feb 1) will be OMEGA Sparring Week.  Please bring gear to your classes (if you have it.  If not, no problem). 2.  For those of you that are interested, we are doing another 5 week session of our Alpha Self Defense Program, starting next Wednesday, January 31, from 7-8 PMish.  This program will go for 5 weeks on Wednesday nights and the cost is $65 ($85 with the Alpha T-Shirt).  This program is for all women and also teenage young women.  If you are [...]

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2018 I AM AWESOME AWARD

2018-10-30T10:10:21-06:00Categories: Springville|Tags: |

Dear Parents & Students: For 2018 I wanted to create a challenge for all Omega students to complete throughout this year.  I am calling it the "I AM AWESOME" Award!  Let me explain what this is. Every month we will be centering our teaching, drills, martial art games, etc. around a specific theme.  The theme for January has been TEAMWORK.  We have been talking about Teamwork and what it means and we have been focusing our drills and games around this theme.  In addition to doing these things in our classes, I wanted to have these themes be practiced at [...]

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November 2017

December Schedule Announcements

2017-11-28T12:25:38-07:00Categories: Springville|

Dear Parents and Students: I hope you all had a wonderful Thanksgiving holiday.  I have a few dates for December that need to be put into your calendars. 1.  IT IS OMEGA SPARRING WEEK!  Please bring all sparring gear to classes this week. 2.  Friday, December 1st - Black Belt Candidate Pretest from 6 - 9 PM at the Springville Studio.  If you are a Black Belt Candidate please make sure to wear your full white uniforms, bring your Teaching Notebooks for review, and your $20 pretest fee (Cash or Check made out to "OTF") 3.  Friday December 8th - Low Belt Rank Advancement Testing starting [...]

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August 2017

Back to School, Schedules, Tests and Tournaments

2017-08-25T10:19:31-06:00Categories: Springville|

Dear Parents and Students: A few announcements: 1.  Next week is Omega Sparring Week, so please bring your sparring gear to all your classes next week -- Sept 28-Aug 1. 2.  There will be NO classes on Monday, Sept 4th, due to the Labor Day holiday. 3.  For those of you who attend the Saturday Open Class, we are thinking about moving the class to start at 8:15 AM.  Before we do, I would like to get some feedback -- is this a better time for more people to be able to attend?  Please email me back asap and let me know if this [...]

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Announcing Omega in Vineyard

2017-08-01T00:07:11-06:00Categories: Omega News, Springville|Tags: |

Dear Family and Friends, There has been talk, and mention has been made, of a potential expansion of Omega to Vineyard. IT’S TRUE!  Starting at the beginning of this coming school year, we will be starting a branch program in Vineyard City at Freedom Preparatory Academy. I (Sabunim Conrad Bird) will  be heading up this program's development, so feel free to ask me any question you or your friends may have. With such an exiting opportunity, we are seeking for your help in promoting this move forward. Below are ways that we could REALLY use your help: Please take a [...]

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